Friday Fit Workout
Crush Your Week with Free Friday Fit Workouts!
Looking to end your week on a high with a killer workout? Look no further than Friday Fit! These home-based workouts are designed to fit your busy schedule and require minimal equipment.
Here's what makes Friday Fit awesome:
- Sweat from Home: No gym membership needed! Do these workouts anywhere you have some space.
- Variety is Key: Workouts cater to different lengths and skill levels, so there's something for everyone.
- Free Expert Guidance: Mr. G, the PT, will guide you through each exercise, ensuring proper form and maximizing results.
- Free Your Weekend: Get your workout in on Friday and enjoy a guilt-free weekend knowing you crushed your fitness goals!
So ditch the excuses and join the Friday Fit movement. It's a fun, effective way to get fit and feel great – all for free!
The Friday Fit Workouts
Friday Fit Workout 1
Description
This is a circuit workout that combines three exercises that target multiple muscle groups:
Dumbbell squats: Target the lower body (quads, hamstrings, glutes)
Dumbbell cleans: work multiple muscle groups, including the quads, hamstrings, shoulders, and core
Dumbbell push press: works the shoulders, triceps, and core
Overall, this workout is good for those looking to improve their overall fitness and strength. It will challenge your major muscle groups and can help you burn calories.
Friday Fit Workout 2
This workout is designed to improve a combination of cardiovascular endurance and core strength. Here's a breakdown of the benefits:
Cardiovascular Endurance:
The 1.2km runs are a significant distance that will challenge your heart and lungs. Regularly performing workouts with this kind of distance run will strengthen your heart, improve your VO2 max (the maximum amount of oxygen your body can use during exercise), and increase your overall endurance.
Core Strength:
The sit-ups directly target your core muscles, which include your abs, obliques, and lower back. Strengthening your core improves stability, posture, and helps protect your spine during everyday activities and other exercises.
Overall, this is a challenging workout that can benefit both your cardiovascular endurance and core strength.
Friday Fit Workout 3
Friday Fit Workout 4
Friday Fit Workout 5
Friday Fit Workout 6
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