F&Q
Why should I use a personal trainer?
If you are serious about reaching your fitness goals, a personal trainer can be a valuable asset. They can help you design a safe and effective workout program, provide motivation and support, and help you stay accountable.
Will lifting weights make me bulky?
lifting weights will not make you bulky. In fact, it can actually help you lose weight and improve your overall health.Lifting weights can help increase your metabolism. This can help you burn more calories at rest.
Some of those movements look difficult do i have to do all of them?
Not at all. We understand that everyone is not at the same level .All of the movements can be adapted to any skill level. You will still hit the same muscle groups and have a great workout. By learning the correct progressions in the early stages will be more beneficial long term.
I'm too big/small/old/unfit to workout?
Everyone can workout. All workouts are accessible and can be adapted to suit. We all have to start our fitness journey somewhere.
How do I loose some fat around the stomach?
Unfortunately we cannot pick and choose where we lose our fat from, some lose it from legs,face,arms,etc first. However with the right diet and workout routine we can start to take steps in achieving this goal.
What happens if i am unable to attend a session?
Cancellation Policy
Cancellations must be made at least 24 hours in advance.
Cancellations made within 24 hours of the scheduled appointment will be charged 50% of the session.
No-shows will be charged the full amount for the scheduled appointment.
Clients may reschedule a session up to 24 hours in advance.
We will try our best to provide an alternative appointment but this may not always be possible.We understand that sometimes life happens and you need to cancel or reschedule your appointment. We appreciate your understanding and cooperation in following our cancellation policy.
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Gallery
Here are some of the things we get upto in the gym
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